268: Tildet Varon on Positive Parenting & Effective Family Communication
Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches individuals and companies all over the world to achieve success and maximize their potential.
Today, Tildet shares her personal story and the techniques she learned along the way to master stress from the inside out. We also touch on effective communication within families and proactive ways to resolve conflict in our households. She’s been through the teenage years with her kids, so I’ll be sure to ask her all my burning questions!
Episode Highlights With Tildet Varon
- What made Tildet realize once and for all she had to find a way to thrive under stress
- Why the experience of stress is so individual and how we all develop different thresholds
- Reasons our culture is in the midst of a stress epidemic
- Simple everyday practices to increase our capacity to handle stress
- Practical strategies for effective communication with our kids
- Effective ways to facilitate a strong family culture
- How to listen with CARE
- Why words are only 7% of communication and what the other 93% is
- Why the opposite of addiction is connection
- And more!
Resources We Mention
More From Wellness Mama
Do you feel stressed on a daily basis? What have you found that helps? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
A Big Thanks to Today’s Sponsors
This episode is sponsored by Genexa, a line of organic and non-GMO products I always keep in my house. Their patented formulas are free of dyes, common allergens, and harmful preservatives. One favorite I suggest you try is Calm Keeper for kids. A homeopathic formula that helps with symptoms associated with stress, including irritability, restlessness, sleeplessness oversensitivity and nervousness. In our house it is the go-to for the pain associated with minor boo-boos that don’t need medical attention and it helps calm them down so they can recover. To shop their full line of organic and non-GMO medicines, go to Genexa.com/WellnessMama and use code WELLNESS for 20% off your order.
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